The Benefits of Facial Yoga Routine at Home
We always talk about doing sports to tone the body, but what about the face? Our face is made up of 43 muscles that we use to express ourselves, we use them more than any other muscle, and we rarely even consider toning them. We are changing that starting now!
Today we will tell you all about facial yoga and the benefits it contributes to slowing down the aging of your face.
Facial yoga offers many opinions, but all of them are positive. It is a beauty and fitness technique that tones all the muscles of the face and also improves breathing, and circulation, and releases stress. So we encourage you to join the movement and see how in a short time your face begins to experience very flattering changes.
Exercises to do facial yoga at home
If you have dared to try a new way to exercise your face and fight aging, congratulations. The exercises you will see below treat all parts of the face, including the neck and décolleté, to tone and prevent sagging. In the eye area, which is usually the one that worries us most, you will be able to prevent the appearance of crow's feet and strengthen the upper and lower eyelids.
In addition to acquiring this habit, you can enhance the results of the exercises with specific products, such as hyaluronic acid serums, which increase the levels of hyaluronic acid in the skin and have anti-aging effects.
Here are the best facial yoga exercises that you can start practicing today:
Facial yoga for your forehead
This exercise involves resting your fingers on the top of your forehead and pressing upward to lift your eyebrows. At the same time, look up and try to close your eyes, coordinating the movement of the eyelids with your breathing. Try to do this at a calm pace so as not to go too fast. This activates the eyelids and tones them.
Tighten the cheekbones with facial yoga
Place your index and middle fingers under the cheekbones and apply pressure, moving your fingers from the nostrils towards the temples.
Tone the upper eyelid
Rest the middle finger of the left hand on the edge of the right upper eyelid and the index finger on the temple. Stretch outward. Use this exercise to drop your head to the left side, until your shoulder is relaxed and you feel the neck muscles stretch. You can stay in this position for 3 to 5 breaths. Then switch sides.
Exercise for cheeks and fine lines
Inhale and puff out your cheeks, keeping your mouth closed, and stay in this position for a couple of seconds. Relax the whole face on the exhalation and repeat 3 or 4 times.
Stretch the skin of the chin with facial yoga
For this exercise, you should put your lips between your teeth and apply pressure on the chin bone with your index, middle, and ring fingers. With your eyes closed, stretch the skin downward and raise your head slightly. Repeat this movement 3 or 4 times, relaxing the face between each repetition.
Work on the contours of the face
With age and flaccidity, the contours of the face become blurred, but with this exercise, we will be able to keep it defined.
To do this, press on the root of the hair with your index, middle, and ring fingers, and move them from the center of the forehead to the temples and then to the jaws. To maintain a slow rhythm, exert pressure when inhaling and relax when exhaling.
Tone your neck and décolleté
Sit on the floor with your legs crossed and your elbows resting on your knees. Rest your index, middle, ring, and little fingers on your chin bone and coordinate your movements with your breathing. As you inhale, bring your head back while keeping pressure on your fingers and feeling your neck muscles stretch. Relax on the exhalation. Repeat the exercise 3 or 4 times.
How many times a week should I practice facial yoga?
Like any exercise, the more you practice it, the better results you will notice. That's why we recommend practicing face yoga 4 to 5 times a week. To get into the habit faster, you can set a fixed time to do it, either in the morning or evening.
If you practice these exercises in the morning, as soon as you wake up, you will activate your muscles right away. This will help you strengthen the muscles and the gestures you make during the day, which are inevitable, accentuate the expression lines.
If, on the other hand, you prefer to do it at night, it will help to relax the muscles of the face to have a better rest.
We encourage you to be consistent and practice facial yoga at home, and you will see excellent results after four weeks and even faster, depending on your muscle condition.
Some people notice them sooner, but they usually start to be evident after a month. Take a photo of your face the first day, and then another one after a month, and you will be surprised with the results.