Best Supplements to Fight Tiredness and Fatigue

November 18, 2022

At times, we may feel that we have less strength to face the day, feel more tired, and even have an altered mood. All these symptoms occur largely due to the stress generated by daily routines, work, periods of more demanding workouts, and other day-to-day obligations.

Combating fatigue and tiredness is a somewhat difficult challenge. In addition, athletes often suffer the consequences, as we begin to not perform as well in our training and competitions. In any case, whether you are an athlete or not, you should pay close attention to your diet, sleep and rest.

Do you feel you would like to have more energy to face all the obligations, training, and tasks? Here is a series of supplements that will help you fight fatigue in those periods when it seems that the body does not respond properly. Let's get started!

Supplements that will help you fight fatigue and tiredness

These supplements can be taken as part of a multivitamin complex, as a pre-workout dose, or you can take them on their own depending on your needs. 

If you want to find out which supplements will help you fight tiredness and fatigue, read on. 

  • Iron

It is one of the solutions that are very often mentioned. Normally, women are more prone to suffer from iron deficiency, although men are not immune to it either.

Iron supplements help to combat tiredness and fatigue, and to stop mineral deterioration effectively. It is ideal in cases of anemia, i.e. when iron levels in the blood prevent the intake of sufficient oxygen.

It is also recommended for vegetarians and vegans.

  • Vitamin C

It is often consumed by people who want to increase their energy and avoid colds and flu.

Vitamin C, also known as ascorbic acid, is present in a large number of foods that we consume in our daily lives, such as citrus fruits. However, many of us do not take this type of food on a constant and regular basis, therefore, it would be advisable to resort to supplementation.

You probably already know that vitamin C helps to stimulate the immune system; in addition, it also helps the body absorb iron from food, thus preventing anemia.

A deficiency of this vitamin could worsen the performance of athletes and lower their energy levels.

  • Magnesium

Did you know that magnesium is involved in 300 physiological reactions in our body?

It is a mineral that is mainly involved in the functioning of muscles. It also helps to release energy from the food we eat, optimizes digestion, improves the absorption of nutrients, and helps to combat sleep problems, fatigue and tiredness. In short, it can become a great ally for high-performing athletes. 

  • Caffeine

Caffeine is a well-known compound in coffee, tea, and energy drinks. It reduces tiredness, increases alertness, and improves concentration.

You must adjust the correct dose to your body, otherwise, you may suffer some adverse effects such as headache or excessive nervousness.

Normally, 3-6 milligrams per two pounds of body weight is ingested. You should not abuse the recommended amounts, as you may become tolerant, and you would have to increase the dose to notice its effects.

  • Ginseng

For thousands of years, it has been used as a medicinal herb because it provides mental energy. Apparently, this supplement can improve cognitive functions.

  • Green tea

It is a product used by many cultures around the world. The truth is that it is not surprising, since green tea provides great properties.

Like caffeine, it is a quick stimulant, and thanks to L-Theanine, it improves brain function and metabolism and has antioxidant effects.

So from now on, enjoy a good cup of tea during your mornings! It is an ideal drink to incorporate into your breakfasts.

  • B12

Also known as cobalamin, vitamin B12 is essential for cellular function and energy metabolism.

It must always be consumed through foods such as meats, poultry, or supplements, as the body is not able to produce it by itself. This is one of the reasons why vegetarians and vegans suffer from a lack of this vitamin, so they must use supplements.

Do you know the consequences of a B12 deficiency in your body? You may suffer from a condition known as megaloblastic anemia, which causes fatigue and weakness.

  • Tryptophan

As mentioned above, our lifestyle can bring us several problems such as stress and fatigue. Tryptophan will help you to alleviate each of these symptoms. Thanks to this supplement, you can improve your mood and sleep quality.

It is ideal for athletes who train at high intensity or those who suffer a period of stress.

  • Guarana

Guarana contains a variety of natural substances with stimulating effects on the central nervous system.

With its ingestion, we can improve mental clarity and increase cognitive performance.

  • Melatonin

If there is something that is keeping you awake and not allowing you to sleep properly, melatonin will help you sleep deeply and improve the quality of your rest hours.

Final Word

We hope we have helped you by showing you the main supplements you can take to help you get rid of tiredness and fatigue.

We recommend that when you feel down, tired, and fatigued, go to a doctor for a blood test to make sure that everything is okay. In addition, they will be able to advise you better on what type of supplements you should take to alleviate the symptoms.

If you follow a proper diet, respect your sleep hours, train properly, and incorporate some of these supplements at appropriate times, no one will be able to stop you!