Chlorophyll Supplementation: Benefits and How to Take It?

November 18, 2022

Talking about chlorophyll leads us to think about the close relationship it has with plants since it is a green pigment present in all green plants and vegetables. Chlorophyll is responsible for the successful completion of photosynthesis, so its importance is fundamental.

However, the link between people and chlorophyll is quite unknown, and few know that chlorophyll has very beneficial properties for human health, as specialists have proven. 

If you want to know what chlorophyll is, what its benefits are, and how to take it, keep reading.

Chlorophyll: what is it, and what are its properties?

Chlorophyll is a compound found mainly in plants, but also certain algae and some bacteria. 

Its two main functions are to provide green color to plants and, above all, to carry out photosynthesis together with light. 

It has a structure similar to that of blood in humans, containing magnesium and iron.

The most important properties of chlorophyll are the following:

  • Antioxidant: the high levels of vitamins A, C, and E make chlorophyll a powerful antioxidant for our health.

  • Anti-inflammatory: the anti-inflammatory properties of chlorophyll make it an essential substance in certain treatments such as arthritis. It acts and fights the growth of inflammations caused by certain bacteria.

  • Detoxifying: if you are looking for home remedies that help oxygenate the whole body (blood and cells), you should know that chlorophyll is the perfect substance. Thus, we can say that chlorophyll improves the functioning of organs.

  • Fresh breath: it should be noted that chlorophyll also fights bacteria in the mouth, promoting better breath.

Chlorophyll benefits

Due to the properties it contains, chlorophyll can bring you a multitude of health benefits. 

  • Treating arthritis

As mentioned above, being an anti-inflammatory compound, chlorophyll is very effective in curbing the increase of inflammation caused by various bacteria. This substance is especially effective for the treatment of arthritis. Here you can learn more about beneficial foods for arthritis.

  • Detoxification of the body

Chlorophyll helps to eliminate toxins and impurities from the body thanks to the purifying qualities it contains. Moreover, thanks to it, it can also improve blood flow through our body. That is why drinking vegetable smoothies are super beneficial for our bodies. 

  • Facilitating digestion

This substance ostensibly improves digestion and facilitates the work of the intestinal flora. In other words, chlorophyll is very effective against constipation. If you usually have heavy digestion, you may also be interested in trying this natural remedy for heavy digestion.

  • Improving sleep

Chlorophyll is often recommended for those who have trouble falling asleep. This is a substance with calming properties that help reduce nervousness and some symptoms of anxiety naturally.

  • Improving oral health

It is very useful for eliminating bacteria in the mouth, something we have to thank for the aforementioned refreshing properties of chlorophyll. So, if you want to achieve fresh breath in a completely natural way, chlorophyll can be a good ally.

  • Bone strengthening

Chlorophyll contributes to the growth and subsequent maintenance of bones. Containing magnesium, this substance has a direct effect on our bones.

  • Oxygenating the blood

Chlorophyll oxygenates our blood, which means that it improves the transport of cells through our organism. This clearly has a very positive impact on the condition of our vital organs, such as the heart.

  • Combating hormonal imbalances

Chlorophyll contains vitamin E, which provides antioxidant properties, making it a stimulus for producing male hormones (testosterone) and female hormones (estrogens).

Other benefits of chlorophyll that you should take into account are the following:

  • Improves physical performance because it promotes muscle toning and relaxation.

  • It lowers triglycerides and cholesterol levels. You may find it useful to know more about Foods to lower cholesterol and triglycerides.

  • Contributes to preserving and improving memory.

  • Eliminates dandruff easily by applying it on the hair and then rinsing it off.

  • As it is detoxifying, it facilitates the elimination of calcium oxalate stones.

  • It strengthens the immune system, being a great remedy for people with low defenses.

How to take chlorophyll?

Once you know what chlorophyll is and what its benefits are, you need to know how to take it. The simplest way to consume this substance, and the most recommended by nutrition experts, is by eating green vegetables.

Eating leafy greens such as spinach, lettuce, celery, watercress, asparagus, arugula, parsley, chard, and green peppers is the best way to provide the necessary chlorophyll for your body. 

On the other hand, if you are wondering how to take chlorophyll and have a quick effect, chlorophyll supplements can become your best allies. In herbalists and other specialized stores, you can find chlorophyll powder, wheatgrass, liquid chlorophyll, or chlorophyll capsules.

Chlorophyll side effects

You already know all the benefits of chlorophyll; however, there are some side effects if not taken properly, especially if you exceed the amounts. We talk about two possible side effects that you should be aware of before using this product:

  • Stomach problems: by combating constipation, chlorophyll considerably increases bowel movements. Thus, it can cause diarrhea and even dehydration.

  • Itching and irritation: this side effect can occur especially if you use chlorophyll as a topical treatment. A bad application or an excess of this product could cause skin irritations and itching, so remember to be cautious with its consumption.

Final Word

Chlorophyll is the green pigment in plants, and besides giving life to the herbal species, it is also excellent for human health. 

It can be consumed by eating leafy green veggies or through supplementation products, such as capsules, powder, and liquid.