Collagen: Excellent Supplement for Athletes

November 18, 2022

Today we want to explain in detail what collagen is, what its benefits are, how a collagen supplement can help improve athletic performance, and how it should be taken to achieve this goal.


What is collagen?


Collagen is a protein. And it is a protein that is present in our skin and bones, forming the so-called collagen fibers. The peculiarity of these fibers is that they are very flexible, but also very resistant to traction.


That is the definition of collagen, but there is much more. There are up to 21 types of collagens in the body that differ according to the area in which they are found, their shape or size, as well as their synthesis.


Leaving aside the more technical terms that have to do with collagen synthesis, as athletes interested in the benefits of this supplement, we want to know much more. 


Therefore, to understand why a good level of collagen has advantages in your sports performance, we recommend you to read on.


Benefits of collagen: what is it good for?


We can talk about the benefits of collagen for the skin or the benefits of collagen for hair, but we are interested in the benefits of collagen for muscles and joints.


Professionals in the field of traumatology insist that taking hydrolyzed collagen pills is not part of a treatment against pain, but it is a perfect dietary supplement when:


  • You have any nutritional problems

  • You suffer from a problem related to the cartilage of your joints

  • You have a chronic disease that negatively influences the absorption of nutrients

  • You suffer from chronic joint pain or diseases such as osteoarthritis, rheumatoid arthritis, or osteoporosis.


Collagen for joints


Collagen supplements incorporate other elements such as magnesium and silicone, but you can also find vitamins, chondroitin sulfate, or glucosamine sulfate, among others. 


All of them are necessary elements for the correct functioning of our tendons, ligaments, and muscles, which is why it is so fundamental for an athlete to maintain their good levels.


Collagen is key in the constitution and maintenance of cartilage and tendons. It is a protein designed to preserve and even increase muscle mass.


In the case of magnesium, we are talking about a basic mineral for the functioning of our nerves and muscles, as well as our immune system, bone strength, and even the proper functioning of the heart.


Given the importance of both, we can say that taking collagen with magnesium, or maintaining its adequate levels through food, will help you reduce tiredness and fatigue after a workout or a long-distance race. Its main benefits are:


  • Activation of the muscular system.

  • Positive influence on energy production.

  • Powerful natural muscle relaxant that helps you rest properly and reduce cramps, contractures, and dizziness.

  • Regulates blood sugar levels, as well as body temperature. Also heart rate, blood pressure, and blood cholesterol level.

  • Reduces menstrual pain.

  • Delays premature aging of bones and joints.

  • Helps in the fixation of calcium in the bones.


How to take collagen?


It is important to be clear that for your body to manufacture collagen naturally, it needs amino acids, and these can be obtained through a healthy diet or collagen supplements. 


These supplements include a series of amino acids, as well as the famous hydrolyzed collagen, which is nothing more than collagen in pieces (that is why medical experts do not consider hydrolyzed collagen a whole protein because it is cut into pieces).


In short, taking hydrolyzed collagen will help the protein creation in your body by the simple fact of ingesting a good amount of amino acids, but you will not be providing collagen as such. 


Hydrolyzed collagen for athletes


Since it is already clear that collagen has a positive influence on athletes thanks to its anti-inflammatory power and the protection it guarantees for joints, tendons, and ligaments by improving their strength, resistance, density, and consistency, it is clear that buying hydrolyzed collagen for athletes is an option to consider. 


And since we also know that it is beneficial for skin, hair, and nails, why not incorporate it into our lives? Of course, always consult a medical professional before taking sports supplements of any kind.


The standard presentation format is usually collagen in capsules, although it can also be found in tablets, powder, or pearls. 


You can find it intermixed with vitamins and minerals and also with other components such as hyaluronic acid in any sports supplement store.


If we had to tell you which is the best collagen for joints or which is the best collagen on the market, we would not know which brand to bet on because there is so much variety that it is impossible to know which one is best for each particular case. 


Before choosing, read well the components of the supplement and the amounts it integrates, and depending on that, decide which one better fits what you need.


Collagen-rich foods


If you are not willing to take collagen in capsules and prefer your body to manufacture it naturally, you can incorporate collagen-rich foods into your diet.


Foods of plant origin are the ones that work best in the natural production of collagen. To help you include collagen in your diet, here is a list of foods that you should include in your daily diet:


  • Foods rich in vitamin C, such as kiwi, cabbage, orange, or broccoli

  • Leafy green vegetables

  • Nuts, such as walnuts, pine nuts, chestnuts, almonds, or pistachios.

  • Foods with sulfur content, such as bananas, parsley, or even tea.

  • Foods with reddish tones, such as peppers, cherries, or tomatoes.


Final Word


In short, opting for the consumption of collagen, either in supplement form or trying to introduce collagen-rich foods into your daily diet is a good idea if you want to keep your muscles and joints protected against high-intensity physical activity and aging.