Garlic Capsules: Properties and Benefits

You have surely heard of the properties of garlic, not only for cooking but also for the many benefits it can bring to your body. 

Garlic can be consumed to treat and prevent various diseases, however, its flavor displeases some people, which is why garlic capsules are an excellent way to suppress the taste, and the bad breath associated with it that most people do not like.

Garlic capsules properties

These are the main properties of garlic capsules, which give this food great benefits for our health.

• Hypolipidemic: lowers the level of LDL cholesterol in the blood and therefore serves as a heart protector.

• Hypotensive: prevents high blood pressure.

• Peripheral vasodilator: reduces vasopressor agents, which allows vasodilation and contributes to lower blood pressure.

• Antiplatelet aggregation: prevents the formation of clots.

•  Defenses stimulator: garlic increases the action of lymphocytes and macrophages, stimulating the immune response and helping your body to resist infections.

• Hypoglycemic: prevents high blood glucose levels.

• Antibiotic and antiseptic: it works as an antibiotic against different organisms, especially those that cause colds.

• Toning and depurative: it favors the processes of excretion of waste substances from the body.

Garlic capsules benefits

Many people who have already heard about these food supplements wonder what exactly garlic capsules are used for. 

Thanks to the properties described above, garlic can be used against many problems and can help to improve various processes in your body. These are the main benefits of garlic capsules:

• Helps prevent heart disease: lowering cholesterol and blood pressure, as well as preventing the formation of clots, it can help reduce heart problems risks.

• Helps prevent metabolic syndrome: this ability comes from the same power to prevent heart problems, thanks to its hypotensive and hypolipidemic properties, among others, since this problem is due to an increase in blood pressure, cholesterol, and increased blood glucose. Therefore, it can protect your body against cardiovascular and endocrine diseases, including diabetes mellitus.

• Improves blood circulation and is anti-inflammatory: garlic is a very effective anticoagulant and anti-inflammatory and helps stabilize blood circulation. This is also because it prevents the accumulation of cholesterol, which can narrow an artery favoring the creation of clots and slowing down circulation. Therefore, it is used to improve circulation and prevent or alleviate related problems such as varicose veins and inflammation.

• Strengthens the immune system: garlic strengthens the immune system, and thanks to this, it can help prevent viral or infectious diseases.

• Promotes brain function: as we get older, blood flow slows down, something that can be noticed at the brain level because, for example, our memory decreases. As garlic promotes optimal circulation, it can help improve learning ability and age-related memory loss.

• Garlic aids weight loss: it is crucial to keep in mind that you should not only use garlic capsules to lose weight magically. Although it helps to lower cholesterol and stimulate fat metabolism, thus reducing fat deposition and helping you control other problems related to obesity, you have to use garlic capsules to complement a balanced diet and exercise every day. 

• A highly effective antibiotic for respiratory infections: it is actually a good natural antibiotic in general, but, indeed, it works especially well in the respiratory system. If you are prone to rhinitis, sinusitis, or throat conditions you should know that consuming garlic capsules can help you prevent respiratory infections and reduce these problems, thanks to the fact that it increases the number of lymphocytes (white blood cells) and its sulfur content that helps fight pathogenic microorganisms, boosting the immune response.

How to take garlic capsules?

Garlic capsules come with a leaflet explaining how to take them and the daily dose needed according to your condition. These capsules are mainly composed of arginine, selenium, sulfur, and flavonoids, which are components of garlic, as well as garlic powder mixed with oils or extracts capable of softening its natural flavor.

Ingesting garlic capsules can be an ideal option for those who want to benefit from its properties but without tasting the natural flavor of this food. 

You can also find garlic and parsley capsules, these capsules contain vitamins A, B1, B2, C, and D, as well as minerals such as iron, magnesium, calcium, zinc, and potassium. 

They have diuretic and emmenagogue properties. The garlic-parsley capsules stand out for being a powerful antioxidant that can help protect and care for the body against oxidizing agents, so it helps prevent premature aging of various organs.

Each capsule contains 500 mg of garlic powder. It is recommended to take 2 to 3 garlic capsules daily 40 minutes before each main meal. 

Possible side effects of garlic capsules

Despite all the benefits that garlic brings to your body, you should keep in mind that there are several situations in which its consumption is not recommended. These are the main garlic side effects:

• If you have low blood pressure at the moment or have been diagnosed with hypotension, do not ingest garlic capsules, as they lower blood pressure regardless of whether you have low or high blood pressure at that moment.

• If you are taking any type of thyroid treatment, you should not take these capsules either, as they may interfere with thyroid hormone regulation.

• Do not take them before surgery either. This food supplement may increase the risk of bleeding due to the anticoagulant effect, so refrain from taking it in this situation.

• For the same reason, if you have a disease that affects blood clotting and your blood is more liquid, and it is difficult for it to crust and close wounds, as in the case of Von Willebrand's disease, do not take these capsules either. 

• If you suffer allergic reactions to this food or any of the same family, do not take garlic capsules because it can cause a reaction, which could lead to anaphylactic shock.

Final Word

Garlic capsules are the best form to take this super potent natural antibiotic, especially if you want to avoid unpleasant breath. 

These supplements are excellent for combating respiratory infections, lowering high blood pressure, promoting brain activity, aiding weight loss, and improving circulation, among other benefits. 

If you have any medical condition related to the difficulty of blood clothing or if you suffer from hypertension, then these capsules are not from you. 

Anyways, you should always consult your physician before taking any food supplement on your own.