Silicon Benefits for Health

November 18, 2022

Multiple chemical elements are essential to keep us healthy, and among these is silicon, the second most abundant element on our planet after oxygen. 


Commonly, humans can consume the well-known organic silicon, being indispensable to keeping our tissues firm and resistant.


What is organic silicon and what is it used for?


As we mentioned above, silicon is one of the most abundant minerals in the earth's crust and is present in silicate forms, which are filtered through rivers and lakes. 


This form of silicon is the only viable one for the human body to assimilate, and although many people doubt its effectiveness, it has been shown to have multiple benefits and properties for our health.


This element is found in very small but necessary amounts in our body, approximately 1.5 grams. Without silicon, which helps to absorb certain minerals such as calcium, phosphorus, and even vitamin D, a generalized deficiency of multiple essential minerals for the body is created, thus triggering health problems and diseases.


What are the health properties of organic silicon?


For many years, silicon has been studied as a therapeutic alternative for many health problems. Today it is known that this mineral is closely related to the maintenance of bones and their strength; likewise, it is known to be excellent for the health of the brain and blood vessels of the body in general.


One of the areas in which it is most commonly used is in cosmetics, thanks to its anti-aging properties. However, there are many other aspects in which the use of silicon is indispensable:


  • It strengthens hair, nails, and teeth

  • It helps maintain joint flexibility

  • It keeps the skin free of wrinkles and premature flaccidity, thanks to the fact that it favors the formation of collagen and elastin

  • Helps to retain calcium, phosphorus, and magnesium

  • Important to facilitate fracture recovery

  • Ideal to reduce cholesterol levels

  • Prevents heart disease

  • Strengthens muscles and tendons

  • Excellent healing and analgesic.

  • Controls blood pressure levels.

  • Relieves symptoms caused by heartburn


Foods containing organic silicon


The lack of silicon, as well as many other chemical elements, is due to our diet being full of sugars and processed products, instead of fruits and vegetables, which are the main carriers of this element crucial for the human body.


Water and beer are excellent sources of silicon. It is estimated that every 300 ml of beer contains 5 mg of organic silicon. The same happens with water when it is not processed since it considerably reduces its presence and effectiveness. It's ideal to include these foods in your diet:


  • Avocado

  • Onion

  • Beet or beet

  • Celery

  • Banana

  • Rice

  • Spinach

  • Strawberry

  • Parsley

  • Cilantro

  • Nuts such as peanuts and almonds

  • Cucumber

  • Tomato

  • Mango

  • Pineapple


Silicon deficiency in the body


Although we do not want it, silicon begins to decrease in our system when we reach 40 years of age, that is why it is vital to start a balanced diet containing lots of fruits and vegetables to avoid all the problems that generate its decreases, such as arthritis or osteoarthritis. A lack of silicon can be recognized by many symptoms:


  • Weakened tissues and bones: the tissues of the skin, hair, and nails are weakened, becoming rough, dry, and brittle. It also makes you more prone to tendonitis, fractures, or sprains.


  • Lack of skin elasticity: silicon is one of the main responsible for the production of collagen, reducing its levels produces an equal deficiency in the elasticity and health of the skin, resulting in itching in certain areas of the body.


  • Healing problems: of any wound or burn.


Now that you know what are the properties of silicon for health, if you have noticed symptoms like the above, it is best to go to your doctor to evaluate what is happening; if it is a deficiency of silicon in the body, several supplements can be ingested to make up for this lack. 


Tips


Before taking any supplement, consult your doctor to avoid any side effects.


Consume raw vegetables and fruits; cooking reduces their properties.


Final Word 


Silicon is the second most abundant element after oxygen on our planet. 


It is an essential mineral that our bodies need for many vital functions such as maintaining good bone health, strong hair, and nails, and keeping cardiovascular actions in check. 


Above all, silicon is an essential element for healthy and elastic skin, so it's even more important for people who care for their youthful looks. 


Many fruits and veggies, as well as beer and water also contain this precious mineral, so try to have a balanced diet or find a supplement solution if you're lacking this element. 


Consult a nutrition specialist before taking any dietary supplement because an excess of it can be as harmful as its deficiency.