Turmeric Capsules: Properties, Benefits, and How to Take Them

November 18, 2022

Every day more and more people include turmeric in their diet.  This plant is famous for having a bitter taste and a pleasant smell. 

Although it is widely known for its use in cooking, turmeric is also frequently used to provide a series of benefits to your organism thanks to the medicinal properties it possesses. 

It can be consumed in various ways, but one of the best methods for enjoying its properties is in capsules.

If you want to know more about this superfood in capsules and how it can help you with multiple health problems, continue reading this article about the benefits and properties of turmeric capsules. 

Turmeric capsules properties

Turmeric root, as we mentioned before, is not only efficient in the kitchen but has many beneficial health properties that make it an excellent medicinal plant. Let's jump to the point and explore the main properties of turmeric:

  • Anti-inflammatory: whether applied externally or internally, it can help you suppress the activity of molecules responsible for inflammation.

  • Antioxidant: thanks to its content of essential oils and other active ingredients, this root helps fight free radicals, so it is often used to slow the oxidation of cells.

  • Hepatoprotective and choleretic: it protects the liver, improves its functioning, and, at the same time, stimulates the functioning of the gallbladder and the production of bile.

  • Digestive and satiating: it helps you to have light digestion and avoids gastric reflux and other problems related to digestion. It also helps you to feel fuller and, therefore, prevents overeating while improving digestion.

  • Anticarcinogenic: by helping eliminate toxic substances and wastes that accumulate in the body, it promotes the proper functioning of organs such as the liver and protects cells with its antioxidant properties. This medicinal plant can help reduce the risk of certain types of cancer.

  • Hypolipidemic: turmeric helps reduce cholesterol and triglycerides, in addition to having antioxidant properties, so it can help protect the heart and the entire blood system.

  • Antispasmodic: its composition is used to prevent muscle spasms or to alleviate or even reduce them.

  • Antibacterial: it is also a medicinal plant with antibacterial properties, so it helps to prevent and treat some infections caused by bacteria.

All this is due to its composition rich in essential oil with turmerone and zingiberene, curcumin, curcuminoids, and resins. 

Turmeric capsules benefits

As you may have noticed after reading the above, taking turmeric can help you with certain health problems, as well as prevent their occurrence. Here are the main benefits of taking turmeric capsules:

  • Relieves digestive problems: it can relieve gas, inflammation, bloating, and heartburn because turmeric helps you digest food (especially fatty ingredients) to avoid heavy digestion.

  • Regulates the menstrual cycle: its healing qualities are alleviating menstrual symptoms. It also normalizes irregular cycles, increases vaginal discharge, and consequently reduces pain, especially during premenstrual syndrome.

  • Improves breathing: turmeric has been used against respiratory disorders such as asthma, allergies, colds, coughs, and bronchitis because it expands blood vessels, thus improving the oxygenation of your body.

  • It keeps a healthy liver: it can help you prevent liver diseases such as fatty liver, cirrhosis, and hepatitis. 

  • It may help prevent cancer: this is because it helps protect cells, so it has been linked to reduced risk of colon, prostate, breast, duodenal, and skin cancer.

  • Helps prevent neurodegenerative diseases: thanks to its anti-inflammatory and antioxidant properties, turmeric capsules can be used to prevent, to some extent, and support medical treatment and thus reduce the symptoms of diseases such as Alzheimer's, multiple sclerosis, and Parkinson's disease.

  • Protects the heart: turmeric prevents the accumulation of cholesterol and the formation of blood clots and can therefore prevent both cardiovascular and circulatory problems.

  • Improves the immune system: although it has not been sufficiently studied in people, it is believed that turmeric could cure bacterial or viral infections, as it increases defenses.

  • Reduces arthritis pain: thanks to its anti-inflammatory properties, it can help reduce the pain caused by this problem. In this link, you will find information on How to take turmeric for arthritis.

  • Promotes weight loss: if you want to lose weight, use turmeric as part of a balanced diet and a healthy lifestyle with daily exercise, and you can achieve your goals. Turmeric inhibits the growth of fat tissue and hinders the conversion of sugars into fatty acids. If you want to lose weight with the help of this root, we recommend this other post on How to consume turmeric to lose weight.

How to take turmeric in capsules?

Nowadays, turmeric can be consumed in various forms: powdered as a condiment in meals, in infusions, applied on the skin, in the form of syrup, or capsules. 

This last format, the capsules, is the one that offers a high concentration of turmeric and all its components, but especially curcumin, which provides maximum benefits to your body.

It is advisable to take turmeric capsules according to the package directions: 1 capsule per day before breakfast and plenty of water to help you swallow it. 

Turmeric capsules are used as a food supplement, so it is recommended to consult a doctor or nutritionist before taking them. 

The specialist will tell you the guidelines to follow to ingest them because each case may vary, depending on each person's health status.

In addition, it is not recommended to take it for long periods, so you should talk to your doctor about the frequency of turmeric capsules supplementation.